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Bikini Body Guides — Kayla Itsines

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Your body is an amazing machine! In order to have it properly function, you have to give yourself the right nutrients. Healthy eating isn’t just an important part of weightloss, it is THE most important part. Everything you put in your mouth fuels yourself for the day, as well as for any workout you have planned. The food you eat must be clean and nutritious, in order to jumpstart your metabolism, and turn your body into a fat burning machine.

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